Tag Archives: upscale

October 29, 2019 · 2:34 pm

Benefits of Contentment & Gratitude

It weighs about 2 ounces, it can be a source of joy, encouragement and inspiration. What is it? It is our tongue! Not only does the way we use our tongue build us up but it can also promote a positive mindset. Murmuring or negative talk brings us down but an up building conversation and mindset promotes gratitude and contentment. What are some of the benefits of contentment? Here are a few below. Why not  show your gratitude by bringing a memorable Hostess Gift to the next dinner party you are invited to. I’m sure the host will be pleased and content!

1. Peace of Mind

2. Lasting Friendships

3. Good night sleep

4. Wellness & Wholenessheirloom-candles-at-divers-cove-laguna-beach-ca-img-1

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February 1, 2012 · 10:28 pm

Rebalancing

Meditation may sound a bit strange to some,  but I have found it to be one of the best ways for me to de- stress and calmly reflect on my life and what I can do to make the needed adjustments to be a better person.

Mornings are good for me, that is my quiet time when everyone else is sleep and the house is peaceful. I grab my journal, bible and I light a scented candle, get a cup of coffee, my comfy throw, depending on the time of the year and I just breath, pray and read.

When outside thoughts interrupt my meditation, rather than getting frustrated I take a deep breath, focus on my blessings and continue  meditating.

When I am done I feel more at peace, balanced and ready to take on my day. I highly recommend it for others.

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