
Strike a Balance: One of the benefits of balance when it comes to self care is knowing when to say: No. It is imperative that we dedicate time to give our physical, emotional and spiritual health attention, love and care. It starts right now.
Take A Pause: I have never been one to nap. Even as a kid I fought it! Recently during this: Stay Home/Stay Safe period, I have come to appreciate the short naps. I wake up refreshed and rejuvenated for the uncertainty that we all face everyday with a positive, “bring it on” spirit.
Let It Glow: The glow and aroma of an amazing candle gives me moments of peace each morning before meditating, journaling and reflecting. It also helps me to gratefully accept the fact that I have a responsibility to let my personality glow in a positive way to build others up and reflect the change that we all want others to show. Let us be the change by the way we treat others!





