In honor of February ” Heart Health Month 2015″ here at Laguna Candles wanted to share a few thoughts regarding the importance of taking care our ourselves. I was startled by the statistics that 1 in 3 women die of Heart Disease. What is even more startling is that it can be prevented. It is the number one killer of women and more deadly than all forms of Cancer. Below are eight ways that we can control our risk.
1. Get active!
2. Get our cholesterol in control!
3.Eat better!
4.Manage Blood pressure!.
5.Lose weight!
6. Reduce blood sugar!
7.If you smoke, stop!
8. Slow down, take a deep breath and light an aromatherapy candle!
Laguna Candles Cafe 